How long does the plan last for and when will I start seeing results?

Our goal is to see you achieve lasting success in weight loss, but more crucially, we focus on improving emotional well-being and overall wellness as a priority. You can start seeing changes to your mindset, behaviours and quality of life in as little as 1-2 weeks if you engage regularly with our content and apply them to your lives. Noticeable weight loss can be seen anywhere between 2-4 weeks, with significant weight loss often achieved within the first 3 months.

We allow the option of joining as a monthly or a yearly member, although we encourage people to sign-up for a year to start with. Weight loss can be relatively quick, but weight maintenance is much more tricky and it’s important to allow enough time for all the new patterns and behaviours to become ingrained.