The amount and rate of weight loss is dependent on the level of engagement from each individual, but also affected by personal circumstances, genetics, any prior medical conditions etc. We try to provide content that helps individuals manage their weight loss at a rate that is sustainable and healthy for them. On average, a healthy weight loss can be up to 1-2 lbs (0.5-1kg) per week, but it is not unusual to see rapid weight loss at the start of a new plan.


You can learn more by reading these success stories from some of our members.